Knee Instability
Knee instability is when the knee feels weak, wobbly, or like it might give out, especially during walking, standing, or turning. It often happens due to injuries, weak muscles, or damaged ligaments that support the knee.
Causes and Risk Factors:
- Ligament injuries, such as ACL, MCL, or PCL tears
- Meniscus or cartilage damage
- Weak thigh, hip, or glute muscles
- Previous knee surgeries or injuries
- Balance or coordination problems
- Joint hypermobility (very flexible joints)
What Happens If Left Untreated?
If not treated, knee instability can lead to frequent giving way, falls, further injury, joint damage, and difficulty walking or staying active.
How Premier Care Can Help:
- Manual Therapy: Gentle techniques to improve the joint alignment and reduce discomfort
- Therapeutic Exercises: Strengthening and balance training to stabilize the knee and support the joint
- Pain Relief Treatments: Ice, heat, or electrical stimulation to ease pain and inflammation
- Movement and Gait Training: Helping you walk and move safely without stressing the knee
- Personalized Recovery Plan: A custom program to restore knee stability and prevent future issues
