Osteoarthritis (Knee Arthritis)
Knee osteoarthritis is a condition where the cartilage that cushions the knee joint wears down over time, causing the bones to rub together. This leads to pain, swelling, stiffness, and difficulty walking or bending the knee.
Causes and Risk Factors:
- Aging, as cartilage naturally wears down over time
- Previous knee injuries or surgeries
- Repetitive stress on the knees, from sports, work, or heavy lifting
- Being overweight, which puts extra pressure on the knee joint
- Family history of arthritis
- Weak muscles around the knee, causing more strain on the joint
What Happens If Left Untreated?
If not treated, knee osteoarthritis can cause chronic pain, limited movement, joint swelling, and muscle weakness, making it hard to walk, climb stairs, or do everyday activities.
How Premier Care Can Help:
- Manual Therapy: Gentle hands-on care to reduce stiffness and improve joint movement
- Therapeutic Exercises: Strengthening and stretching to support the knee and reduce pressure on the joint
- Pain Relief Treatments: Ice, heat, ultrasound, or electrical therapy to calm pain and reduce inflammation
- Posture and Movement Training: Teaching you how to walk and move safely to protect your knees
- Custom Rehab Plan: A step-by-step program to keep you active and help manage arthritis symptoms
