Tendinitis (De Quervain’s Tenosynovitis)

Causes and Risk Factors:

• Repetitive thumb or wrist movements, such as  texting, typing, or lifting a baby
• Overuse of the hand or wrist, especially in sports or daily tasks
• Wrist injuries, such as sprains or direct impact
• Inflammatory conditions, such as arthritis
• Pregnancy or hormonal changes, which can cause swelling in the tendons
• Jobs or hobbies that involve repeated gripping or twisting motions

What Happens If Left Untreated? 

• Untreated De Quervain’s Tendinitis can lead to increasing pain, swelling, and trouble using the thumb and wrist, making it hard to do simple tasks such as holding a cup or turning a doorknob.

How Premier Care Can Help: 

• Manual Therapy: Gentle hand and wrist treatments to reduce tightness and improve movement
• Therapeutic Exercises: Special stretches and strengthening exercises to support healing
• Pain Relief Treatments: Ice, heat, or electrical stimulation to calm pain and reduce swelling
• Splinting and Rest: A wrist/thumb brace to limit movement and protect the tendons
• Ergonomic Tips: Teaching better ways to move or hold objects to prevent the pain from coming back