Tendonitis (Shoulder, Elbow, and Wrist)
Tendonitis is a common overuse injury in the workplace that affects the shoulder, elbow, or wrist tendons. It’s often caused by repetitive motions, awkward postures, or forceful tasks—especially in jobs involving typing, lifting, assembly work, or manual labor. Without the right care, it can lead to chronic pain and interfere with daily work responsibilities.
Causes and Risk Factors:
- Repetitive tasks like typing, lifting, or reaching overhead
- Poor posture or body mechanics at work
- Inadequate breaks or recovery time during repetitive work
- Weakness or muscle imbalance in the upper body
- Jobs requiring frequent pushing, pulling, or grasping
What Happens If Left Untreated?
If not managed, tendonitis can cause ongoing pain, swelling, reduced joint movement, decreased strength, and difficulty using your arm or hand for routine work tasks. Over time, it can lead to tendon degeneration or even partial tears.
How Premier Care Can Help:
- Manual Therapy: Reduces tightness and inflammation in affected tendons
- Therapeutic Exercises: Rebuilds strength and flexibility in the shoulder, elbow, and wrist
- Postural & Movement Correction: Addresses faulty mechanics contributing to strain
- Ergonomic Support: Guidance on proper workstation setup and lifting techniques
- Pain Relief Techniques: Includes ultrasound, electrical stimulation, ice, or heat to ease symptoms
