A rotator cuff injury involves damage to the group of muscles and tendons that stabilize the shoulder joint. These structures help you lift and rotate your arm. Injury can range from mild inflammation to partial or complete tendon tears, often causing pain and weakness during movement.
Rotator cuff injuries can develop gradually or suddenly. Common causes include:
Repetitive Overhead Movements – Activities like lifting, sports, or work-related tasks.
Age-Related Wear & Tear – Tendons weaken over time.
Poor Posture – Adds stress to shoulder structures.
Acute Injury – Sudden strain from lifting or falling.
Symptoms often worsen with activity and at night:
✔ Shoulder Pain – Especially when lifting or reaching overhead
✔ Weakness – Difficulty lifting or rotating the arm
✔ Night Pain – Trouble sleeping on the affected side
✔ Limited Range of Motion – Stiffness and reduced mobility
Expert tips and guidance for your recovery journey.
